Indeed dream and what we want to achieve is the first step to achieve this. Imagine yourself with the work you would like to have, your lifestyle and fitness you want to achieve. Thanks to dream, we program our subconscious mind to the path of success.
Images can become our reality, our desires and intensify bring us to our beliefs. The display increases our will and persistence, is a very powerful resource.
In the past you have used the visualization technique without realizing you were doing. This technique is very effective when you have such conversations are important, as a negotiation, a job interview or an important conversation with someone.
Athletes use this technique very effectively. They run their careers mentally your brain when you do this live experience, so that when you really wear out, you is easier because you lived.
The next time you have an important meeting either personal or professional level, do the following visualization exercise.
You can change things until you get the view you want. Or displaying a specific event, such as a conversation or an interview difficult.
Every night before going to sleep takes 5 minutes to imagine how you want your morning.
Close your eyes and put yourself in a relaxed state. Breathe deeply. You can count slowly started countdown at number 25, relax each part of your body and as you do, continue breathing deeply, breathe through your nose and exhale through the mouth. When you're ready, think about a time in your life when you felt really confident about yourself, what you were saying things, where you were, what you were wearing, how you felt ..... feels really feels great to be sure yourself, relaxed, comfortable, good about yourself, the person that you have become. Visualize that you approach people and talk to them safely in yourself, in what you're saying. You see yourself as a charismatic person, people are attracted to you. (Includes your ultimate goal: "I'm ..... and I feel .... imagine your goals in detail you see, you hear and feel ....").
Now visualize living today, your present. You look upon waking in the morning, estirándote, getting up, eating breakfast, doing things you want to do, say the things you mean. Imagine yourself happy, optimistic, enjoying life, getting closer to what you want in life. Go to relaxed yourself and taking charge of what comes your way, watch how you handle the challenges. Tomorrow is the first day to the life you want. What are you wearing, like your hair, print or image you want to project to the world is tomorrow. See, hear and feel it. Your subconscious will begin to search for images that you will feed it.
Every morning before you get out of bed, remind yourself how you want it the rest of your day. Put your alarm 5 minutes before your usual time, take time to stretch and prepare for the day you want to have, and displays how it develops.
If things do not go as planned ask how I can deal with this so that it does not interfere with the rest of my day? How I can do to let this go and continue? After your mind back to the day you planned.
There are four points that enhance creative visualization:
How often we use the resource display makes a difference in the outcome. We've all seen people who have achieved great goals and consistently visualized their goals. The repetition makes deeper into our subconscious message effectively.
It is the clarity with which we visualize the image in our mind. When we close our eyes and we can see in detail our goal even see us completely habiéndola gotten us very close to the target faster.
The emotion that accompany the display is directed energy that adds to the desire to get it. The intense emotion is an accelerator of the results.
It is the time in which we keep in our mind the display. Not enough though fleeting images are clear, we need to stay a while to soak our subconscious with visualization.
There is a reality that applies to all this is that our subconscious mind can not distinguish between a real experience and a vivid and clear picture. Every time we bring to our conscious mind a situation, either positive or negative, the subconscious mind stores and stores have exactly as displayed.
The other reality is that creative visualization is just as powerful in the opposite direction: we can bring negative experiences as much as we visualize in our mind similar images. More than once it happened to you that say, "I'll be late to the meeting," and indeed the case, there was more traffic than usual, I leave the bus etc.
If you've had a positive experience and remember again and again, you are programming your subconscious to get it again. And if you have not yet had that experience you can imagine or create in the mind: the subconscious does not know the difference.
Use views to flood the mind with images of your ideal life, what you want to achieve, of your dreams.
Stand in front of those images and delve into its contents, imagine and identify yourself as if you had already achieved with intensity and emotion. Repeat at least twice daily.
Let soak the subconscious mind, feel them strongly.
Every time you have an experience of success, repeat it in your mind over and over again. In this way the subconscious play is happening again. There is no limit to this.
Likewise, avoid feeding the mind with thoughts of failure and help revive images of faults and mistakes of the past. If we do, it will increase the likelihood that bad experience to happen again.
The Active Display the Law of Attraction, will bring us resources, situations and people that will transfer those images to our own reality.