1. Belief and Expectation
The first step is to BELIEVE you have a Higher Being who communicate ! Then have the EXPECTATION that this communication will improve each day , as you focus diligently on inner growth. Without these two essential prerequisites , it is difficult to achieve anything in life, even on the physical level . These two qualities are essential for inner growth. So establishing a GOAL to achieve contact with the Higher Self , review that goal daily, and maintain your purpose with determination until success is yours .
2 . Transform Your Worldview
We are educated with a primarily materialistic world view that denies the role of the Spirit. To establish contact with the spiritual realms fencing , we need our whole being - conscious and subconscious - congruent with our goal. In any activity or goal, you have to set the rules of the game and how you play . Contact your Higher Self is the same. Therefore, looking for entries or teachers that expand your understanding of the universe , primarily as a realm of Consciousness and Mind .
3 . loneliness
Find regular time for yourself where you can be totally alone. Preferably a quiet place. Just sit quietly with no expectations . Do not do ANYTHING. This may seem very uncomfortable and strange at first . Persists . You're giving him time and space to the inner voice to make themselves heard . What made either during that quiet time or during the day's events . Synchronistic event will occur , someone will tell you exactly what you need to hear , you'll get a flash of intuition. All the great geniuses of history have been given a regular time of solitude and silence for themselves . You should too.
In meditation , you work to discipline your mind and silence the internal chatter that always full. Create a pure vessel to fill out the Higher Self. Follow your breath is an excellent meditation discipline , as is concentrating on a flame . Or visualize a golden ball of light in your Solar Plexus that fills your whole body with energy and healing. There are many practices that you can study and use.
Record your feelings , emotions , dreams and insights every day in a journal. This will help you get into closer contact with your deep intuitive . You can ask questions of your higher here, and then record any answers or insight you receive. If you do this regularly with faith and expectation , RECIBIRAS the answers you need .
6. Internal Dialogue
Conducts regular internal dialogue with your Higher Self. During the next 40 days , decides to stay in touch throughout the day. Tell your Higher " I know you are there and want to meet and get attention. Starts Please guide my life " Do not worry if this dialogue is entirely in one direction at first. Remember you've been out of touch for decades. It takes time to clear the cobwebs ! Persist with this inner dialogue as if talking to a friend , talking , asking questions , sharing your hopes - and begin to hear the answers. Arrive .
7 . Life Lessons
See life as a Mystery School . Think that all your life events , situations and people, have been structured PRECISELY in order to teach you exactly what you need to know now . Take life as if all of creation is conspiring for your benefit ! When something happens in your life , for good or ill , ask yourself what is the lesson for you. Even unpleasant people or situations have been deliberately placed there as a challenge to help you grow. As you begin to see your life as a work in which you are playing the lead role, the Higher Self will become increasingly evident in your life . Record your findings in your journal.
8 . Dreams
Expect your Higher Self will speak in dreams. Before bed you some stretching and relax your body completely . Ask your Higher something and waits for the response . When you wake up , remember what you can from your dreams and write them in your journal. If you're not used to remember your dreams , this will take time and persistence . However, with patience , you will begin to remember your dreams AND receive answers from your Higher Self.
Focus on living more and more in the present, in the NOW . When you're eating , be aware that you are eating . When you walk , you know you're walking . The only real moment is now - the past is gone forever and the future has not happened yet . Therefore, working on cleaning your mind from worries , illusions and extrapolations . Cleans clutter the mind and creates a space for you to fill the Higher .
10 . Patience !
Remember, you have spent your whole life without contact with the Source . Therefore, it takes time to learn how to reestablish contact . Everything worthwhile takes time and practice . Be vigilant and practice these steps every day , and you'll get the answers you need . Remember: The Higher Self WANTS to be in contact. In fact, just talking about it as someone apart from you is contradictory. The Higher Self is you! Your true self. So contact YOU!