Not all entities and astral realities are friendly or good for us, so it is important to know how to defend energetically. The entities and astral levels work to what is usually called psychic energy, so it is in this way that we must act. Physical energy is usually fatwa on these occasions. This learning is not just for learning to defend ourselves, but to begin to familiarize ourselves with our psychic qualities which can then be applied to the astral desdoblación. They can form as a training for what comes next. Martial artists of old schools used these arts as a prelude to what was important in their religions, the mystical journey to reach the unit. The martial art strengthens the body and mind compenetrándolo into a harmonious whole, a balance between Yin and Yang. But to have real control over what is astral projection is based on a capacity of meditation and mind control. Meditation is a technique of vacuum concentration and what superfluous to act what is really essential.
Functions of meditation
Meditation is one of the basic exercises of a capacity control metal that can be applied to infinite fields. For example, you can use it to improve your activities in your daily life, and to improve your mental capacity (Studies in the development of ideas, etc..) It is a good mental gymnastics as a sport or a martial art with body . Meditation keeps removes impurities from the psyche and becomes a therapy autopsicoanalítica helping remove mental blocks that are in the bottom of the subconscious. Meditation is also a gateway to other worlds of soul and astral planes.
How meditation works because a mind control and breathing. Breath is the life force generator and it generates energy for daily activities. When transferred to a medical context would claim that it is this which allows the combustion of chemical energy producing all physical actions that the body behaves, but according to Eastern oxygen is an energy carrier that allows the mental capabilities reach more distant places that with the current physical energy. It is this energy which interests us for our practices. One of the defects in humans is generally learn to bad breath. Some bad habits and a lack of education leads individuals to keep breathing wrong and unnatural, in this reality cambial animals because they do instinctively and thus is properly maintained. Humans in breathing uneducated tend to breathe with the top of your lungs, assuming a greater effort for the body and energy wasted oxygen qualities. Correct breathing is done using the full lung capacity, ie filling all lungs. By filling only a fragment of the lungs is to wear because it takes energy to give more inspiration to pick up all the oxygen that is necessary for the body. However, if breathing is correct, the number of breaths is smaller, and knowing that the heart rate is in relation to breathing, the heart is forced to live with less health. The Chinese believe that proper breathing helps helps longevity. Mantric practices require breath control, frenándola to reach an altered state of consciousness, many of the errors that are known not to cause hypoventilation, ie low oxygen in the blood causing the poisoning. This happens for a bad breath and a lack of respiratory control.
Breathing should be completely natural, but with years of bad habits should retrain this activity almost automatically. Most importantly, it NEVER force the body which has to breathe so. The body is no enemy that must be overcome and dominate. Breathing should be natural and always follow the guidelines that the body sends you. Inspiration should be done by filling the lungs from the diaphragm to the top of the lungs. It should be gradual and not all at once, slowly filling up to complete all lungs. It's like a water bottle filled, which is deposited on the bottom and going up to cover filling. Not be filled lungs forcing hurting, but gently. The pace should be natural as the body needs. The expiration is reversed, ie from the top to the diaphragm.
Already in the case of breathing purposes should be ecstatic with a steady pace. For example, one way can be 10 times to inspire counting two pause times, 10 times to expire, and two pause times. This rate is kept constant at all times. Small time breathing should be relative to the body's need, never forcing the body. Once one has decided to conduct an ecstatic breath, you start breathing and count the times you need to breathe, this should be done progressively to reach 10 times, it is impossible but there is a concentration. Before reaching the concentration never done in 10 days. The increase in time to reach 10 times the breathing should be done progressively as the body. It may be that you need to make a quick inspiration because you feel out of breath, this happens because it's getting too fast. If you arrive at this rate the state is similar to the vigil which can be exploited to unfold, for meditation, etc.
You practice breathing ecstatic and just concentrate on it, and forget all your worries and thoughts. This is difficult to achieve because they always come as a bombing, but need not force it. This has come as something natural. You should choose a comfortable position for meditation, the best position for a Westerner is sitting in a chair and put your back straight. Hands should be placed in rodillas.Si is able to practice yoga positions, this is good for meditation, but the body must be trained for it. If practiced without proper training can lead to injury. Once arrived at the static state thoughts are diluted, and if you get really when it has come to the waking state. That is, a step like state of wakefulness to deep sleep. You feel like you're asleep but still aware. You snooze, exercise has failed. Keep this state until at least ten minutes, and it is good practice to practice daily.
You can practice meditation combined with visualization exercises coming to a state similar to the astral. You can use it by displaying a symbol and drifting through the images that arise in your mind. For this to be beneficial previously should have removed all the thoughts that bombard your mind.
The aura is the projection of the energy circulating in the body. With meditation can strengthen the aura and psychic clean of impurities caused by bad habits, negative influences on concerns, etc.. Mamtrams practice can strengthen certain chakras. To recite a mamtram should be done with a nasal sound like a vibration. In the body you feel the energy, vibration. If you do not know how it is a nasal sound, you can try to say N stretching it until you run out of oxygen. The mantra should be with this type of pronunciation. The mamtram coincides with the expiration of the breath ecstatic.