Although you do not realize at first because you have no experience but just a memory of feeling that way, you will soon discover that the memories that evoke the spirit of others include memories are yours, memories of your own Being Well no spirit that not part of you or your of the.
Never understand fully which means the unit, but got here to feel what it means. It's a promise. Thither we in this course, because once you've felt the unit will not need to understand it. To this are exercises that invite you to observe your body. They are preparing for what's ahead: feel what your body is not. Our next exercise takes this a step further and is simply an extension of the first. In'll begin to realize that your brothers and sisters are not their bodies, so as you're not yours. It is a natural consequence of the observation of your body in action, because while your body seems to interact with others and you observe that interaction, you see yourself and others in a new light. Your body seem more connected to those with whom you interact. Observe not only to others but to you and placed them there where they belong. This apparent together of bodies is but a first step that will lead beyond the illusion of bodies to be together in the spirit.
As you observe, not with your mind but with your heart forever, and begin to include others in your observation, I ask you to focus on one thing. Exercise is both simple and pleasant. It only requires that you ask only one thing: that you know and the spirit of the person you see. You will be surprised that you have knowledge and you bring joy to remember.
These are exercises of memory retrieval and the more you practice, the more recover the true memories. Do not apply effort to make, especially when it comes to remembering the spirit. Just let the impressions come to you, and when you cause a sensation like smile, you know that the memories are coming. But if you remember trying to discover the Decade brow, you know you are working hard and, therefore, need to stop exercising for a while. Anyway, if you spend this exercise a little practice, soon to become a routine, because shellfish continuously experience the pleasure it gives.
Although you want to express your feelings in words, this exercise does not include words to the feelings bring them or use them to describe the spirit. Better let the words aside, otherwise you'll soon be ascribing certain attributes to a spirit and not another for the sole purpose of differentiating. The purpose of the experience is to show that the spirits can not be differentiated and compared or defined in the same way that in the past you defined their bodies.
Soon discover that what you remember of the spirit is love. At first you'll want to give many names and you may not recognize it as love, it came without all the sadness that you usually associate with. And though the feeling of love that overcomes you may feel like courage or kindness to one another, all we ask is that you let the feelings come to you and with them the awareness that although no two equal spirits Nor are different. Love each filled with happiness for you is now complete and has no needs or desires or sorrows of any kind. For this complete, do not ask for anything, but it will seem to offer a warm welcome, as if you were a lost friend returning home.
And that you are. This new evidence, while not scientific or verifiable, we provide evidence that looking to confirm the truth of what you say here. All you need to collect this evidence is to trust your heart. Are you willing to believe what your heart tells you?
This exercise should not take time or interrupt your way or the flow of the conversation. It only requires that you become aware of the spirit and let this awareness more in you. If you feel resistance to perform the exercise, remember that you know you are more than your body and ask yourself if it not worth doing all you can to be more aware of that you know you are.
Although you do not realize at first because you have no experience but just a memory of feeling that way, you will soon discover that the memories that evoke the spirit of others include memories are yours, memories of your own Being Well no spirit that not part of you or your of the. If these memories distract you, do not leave them aside as interruptions. Remember that anything that distracts you from pequenio me who you think you are worth the minute you devote to contemplate.
What other objections can you have? No we ask that you follow any instruction except that which comes from your own being invited to return to what you know and let your true self guide you back to where you want to be and you are in reality.
Your ego will resist your attempts to force your heart and listen to the call nonsense and lost time that could be spent on better things. But it takes time or money or any of the other things you appreciate. And there is the slightest possibility that you do what you want to look ridiculous.
They can shake some of your preconceived notions about you and others? Without a doubt. With joy and let go, if you trust in you, all the evidence against your brother you accumulated over the Anios also leave. At first it difficult to accept the innocence and sinlessness of yourself and others, then your memory will not contain traces of past mistakes or misdeeds. Nobody hurt nor will there will hurt others. There will be no reason to blame in these memories. Or shame or fear or grief. For forgiveness has already taken place, and when the memory of forgiveness come back to you, may perhaps the memory of your father or your own Self be far behind?